Introduction:

Supplements are sone of the best tools available to maintain health. They act as a performance enhancer and give people a leg-up to combat diseases by boosting the immune system. Multivitamin bottles and such products give that pick-me-up especially in areas with limited access to fruits and vegetables.

1.Why Use Supplements?

• Living in the city exposes you to many virus, germs, and other harmful agents, having a robust immune system is a must, and what better way to achieve and maintain that with Vitamins and minerals.
• Not all diets show the best results which is why supplements aid cover some of the inadequacies of modern canadian diets.
• Ahtletes or any active person who put there body through the ringer need electrolytes and proteins to sustain their physical effort.

2.What Type of Supplements do You Need?

Each person is different and react to different form of supplements dissimilarly. Vitamin C and the B vitamins are usually disolved in water. Vitamin C recycles oxidized vitamin E, enhancing antioxidant defense. Vitamin C activates enzymes that build collagen by pairing it with cooper and zinc can lead to absorbtion problems. Therefore, consult a dietitian before mixing and matching supplements to avoid problem and maximize the benefits.

3.Supplements for beginners:

• Vitamin D3 because it absorbs better and good for sun deprived individuals.
• Plant-Based Protein Powder made from hemp that gut health and digestive issues.
• Use third-party testing to avoid supplements that are contaminated.

DISCLAIMER

Some of this content may be generated using AI and reviewed for accuracy by our editorial team. Always consult a healthcare professional before making dietary changes